Hair Loss Treatment News
Diet 'could play role in preventing hair loss'
Published: 14th of April 2010
Eating the correct foods is important in maintaining the health of locks and, in this way, it may help prevent hair loss.According to personal trainer Melissa Gerharter, one important constituent of a person's diet should be the right kinds of fats, AnnArbor.com reports.
These help with the health of skin and hair, she noted, as well as protecting organs and aiding with the absorption of fat-soluble vitamins.
However, she went on to warn that individuals should avoid consuming too much saturated fats, as this can lead to medical problems.
It is also known that protein plays a role in keeping hair in good condition and so those keen to avoid shedding their tresses may want to ensure they have sufficient quantities of it in their diets.
A recent Oneindia report suggested that people should have enough products such as eggs and fish in their meals as this can improve hair health.
Posted by Liam Anderson
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