Hair Loss Treatment News
Good diet 'important to prevent hair loss'
Published: 9th of February 2010
Those keen to avoid hair loss should ensure they eat healthily, it has been claimed.According to Models Direct, a good diet is a crucial aspect of maintaining hair health, with iron and vitamin C cited as very important.
It said: "The growth, health and even loss of your hair are all influenced by your diet."
The organisation pointed out that good sources of iron include meat, liver, beans, nuts, whole grains and fortified breakfast cereals.
Also, green leafy vegetables such as curly kale are packed with the substance, it added.
Models Direct went on to suggest that other nutrients which are good for the hair include omega-3 oils, which are present in a range of foods such as oily fish and flaxseed.
The firm remarked: "At this time of year our hair really suffers and we need to take special care of it."
It is also known that getting enough protein as part of a healthy diet can help to prevent hair loss in both women and men.
Posted by George Watson
More Hair Loss Treatment News
-
18th of January 2012Jessica Wright may need to make sure she is not wearing her hair extensions too tightly.
-
18th of January 2012Popular singer Justin Bieber may need to make sure he has measured up the risks of dyeing his hair.
-
18th of January 2012A woman in Maidenhead has sacrificed her crowning glory to raise money for charity.
-
18th of January 2012Katy Perry may need to make sure her hair is well looked after now she has dyed it blue.
-
17th of January 2012A model from Australia is donating her long hair to make wigs.
