4 Easy ways to de-stress

While everyone knows that stress can take a toll on a person physically and psychologically, it can also lead to other problems including hair loss. These 4 easy steps can easily be applied to your everyday life and will help you to de-stress, promoting healthy hair growth.


Exercise

Exercising helps to boost endorphins and the repetitive motions involved promote a focus on your body, rather than your mind. Anything from a brisk walk to a relaxing yoga class to a 30-minute high intensity training session can help.


Drink Green Tea

Green tea contains theanine, which is an amino acid that promotes relaxation. In fact, the act of drinking any hot drink can soothe the body, slowing the heart rate down. Try to stick to herbal tea as too much caffeine will speed the heart rate up, causing you to stress more easily.


Take a hot bath

Run yourself a hot bath and really set the scene, light some scented candles, play some relaxing music and add some bubbles, bath salts or essential oils to the water. Switching your mind off and relaxing in the tub will relax all of your muscles, helping to reduce anxiety and stress


Practice breathing exercises

If you have attended a few yoga classes then you will understand the importance of the breath. Either lay down or sit still in a quiet room, close your eyes and take some long, slow, deep breaths. The extra boost of oxygen will slow your heart rate down, helping to relieve tension and stress.

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